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So here is my weekly weigh-in summary for Week 5:

Starting Weight (Aug 31): 157.5lbs

Last Week (Sept 28):
This Week (Oct 5): 153.6lbs
Week 5 Weight Lost: -2.5lbs (gain)

Total Weight Lost: 3.9lbs
Average Weekly Lost: 0.8lbs

*This graph is in kg (x by 2.2 for lbs)

Housewarming Party followed by Training week killed me with the buffet. Back on track by next week hopefully!

For more information on my weight loss history and diet style, check out the Health & Weight tab!