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Today I weighed in at 150.5lbs, ate 1369 calories, burnt 1824 calories, and received an overall nutrition grade of “A-“ (all values are calculated with Calorie Count).

Forr Breakfast I had scrambled eggs made with 150g of egg whites and 2 whole eggs, sliced tomato, and two sliced of toast with cream cheese (396 calories).

For a Snack I had a yogurt cup with some sliced almonds (86 calories).

For Lunch I had spinach and Thai vegetables with Pad Thai sauce and peanuts (468 calories).
For a Snack I had a some strawberries (58 calories).

For Dinner I had a bowl of Campbell’s light chicken noodle soup with ham cut into it, and toast on the side (362 calories).

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